I get teared up whenever I think about how grateful I am that I learned this little secret.
I call it a secret because if everyone knew we didn't have to work out an hour a day, or fast, or eat nothing but kale chips, the fitness and diet community would be out of business!

Seriously, I am still AMAZED when I look in the mirror. People I haven't seen in a while do a double-take when they see me.

I have so much more confidence today, and I enjoy shopping for clothes (instead of feeling dread).

My annual trip to the doctor confirmed what I suspected. My heart was healthier than ever, and my blood sugar levels, which had been steadily creeping upward, were at healthy levels.

What is shocking is that I didn't have to diet, starve, or even cut out my favorite foods.
In fact, I learned that had nothing to do with why I had gained and kept the lbs on in the first place.

It had nothing to do with how much rigorous exercising I did... or how much sugar I ate.

No wonder I struggled for years to get my lbs under control! The fitness industry was feeding me this line to keep me struggling in an endless cycle.